Health Benefits
- Burning calories.
By standing on Gymba and moving feet back and forth in a walking action (see images below)
whilst working at desk or workstation, we burn a significant amount of calories as compared to
sitting or standing immobile. - Increased blood flow.
With our feet moving, we increase the blood circulation from the lower extremities, decreasing
the risk of varicose veins, oedema and thrombosis. - Improved concentration.
The increased blood flow also positively affects our brain function and concentration at work. - Musculoskeletal issues.
In many cases, aches, pains and soreness in back, knees, shoulders and arms is significantly
reduced, as reported by many users so far in Europe when Gymba has been utilized to
increase movement during the working day. - Better fitness.
Even if we exercise regularly, introducing more movement during our working day will improve
our overall fitness, including muscular strength. - Other health benefits.
According to research in various institutions, increasing our movement and exercise will
decrease the risk of type 2 diabe tes, metabolic syndrome, fatty liver, cardiovascular diseases,
selected cancers and premature death. In many cases, our sleep quality is also improved.
